September 30, 2023

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Stuffed Peppers With Wild Rice

7 min read
Stuffed Peppers With Wild Rice

If you’re looking for a delicious and healthy meal that’s easy to make, then look no further than Stuffed Peppers With Wild Rice. These vegetarian stuffed peppers are both flavorful and nutritious, making them the perfect addition to your recipe collection. In this section, we’ll provide you with all the information you need to make this mouthwatering dish.

Key Takeaways:

  • Stuffed Peppers With Wild Rice is a delicious and healthy meal.
  • This recipe is vegetarian, making it perfect for those who don’t eat meat.
  • Making Stuffed Peppers With Wild Rice is easy and requires only a few ingredients.

What You’ll Need:

Before you start making your stuffed peppers recipe, gather the following ingredients:

Ingredients: Quantity:
Bell Peppers 4
Wild Rice 1 cup
Onion 1 medium-sized
Garlic 2 cloves
Mushrooms 8 oz.
Feta Cheese 4 oz.
Bread Crumbs 1/2 cup
Olive Oil 2 tbsp.
Salt To taste
Pepper To taste

If you’re gluten-intolerant, use gluten-free bread crumbs. For a vegan version, substitute feta cheese with vegan cheese or omit it completely.

Now that you have all the necessary ingredients for your gluten-free stuffed peppers, let’s get started!

Preparing the Wild Rice

Before we can start filling our vegetarian stuffed bell peppers, we need to cook the wild rice. This will add a tasty and nutritious element to the dish which will make it even more enjoyable.

To prepare the wild rice, follow these simple steps:

  1. First, rinse 1 cup of wild rice in cold water and drain it.
  2. In a medium saucepan, add the rinsed wild rice and 2 cups of water or vegetable broth. Bring to a boil.
  3. Reduce the heat to low and cover the saucepan with a tight-fitting lid. Let the rice simmer for approximately 45-50 minutes, or until the rice is tender and the water is absorbed.
  4. Remove the saucepan from the heat and let it sit covered for 10 minutes to allow the rice to absorb any remaining liquid.
  5. Fluff the rice with a fork and set it aside to cool.
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Now that you have perfectly cooked wild rice, you’re ready to move on to the next step: preparing the peppers!

Preparing the Peppers

Now that you have your ingredients ready, it’s time to prepare the bell peppers for stuffing. Choose red, green, yellow, or orange – any color will do! Ensure the peppers are firm and have a flat bottom, so they can stand upright in the baking dish.

Start by washing the peppers and cut off the top, about 1/2 inch below the stem. Then, remove the seeds and membranes from inside the peppers using a spoon. Rinse them once more and place them aside to dry.

For a healthy twist to the recipe, consider using organic peppers to reduce your pesticide exposure. Opt for larger peppers if you have a big appetite or smaller ones if you’re aiming for portion control.

With your peppers now prepped, they are ready to be filled with the delicious wild rice stuffing in the next step.

Making the Filling

Now that the wild rice is cooked, it’s time to prepare the filling for your vegetarian stuffed peppers. Follow these simple instructions for a delicious and healthy filling:

  1. Heat a tablespoon of olive oil in a skillet over medium heat. Add one diced onion and cook until translucent, about 5 minutes.
  2. Add two minced garlic cloves and cook for an additional minute.
  3. Add one diced zucchini, one diced yellow squash, one diced red bell pepper, and one diced green bell pepper to the skillet. Sauté for 5-7 minutes, or until the vegetables are tender.
  4. Add one can of drained and rinsed black beans, one can of drained diced tomatoes, and one tablespoon of tomato paste. Cook for an additional 2-3 minutes.
  5. Add two cups of cooked wild rice to the skillet and stir to combine all ingredients.
  6. Season the filling with salt, pepper, and your choice of herbs and spices (such as cumin, paprika, or chili powder) to taste.
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Your filling is now ready to be stuffed into your bell peppers for a delicious vegetarian meal.

Stuffing the Peppers

Now that the filling is ready, it’s time to stuff your peppers! Follow these easy steps:

  1. Carefully spoon the filling mixture into each pepper until they are evenly stuffed.
  2. Ensure each pepper is packed full of filling, but be careful not to overstuff and risk bursting the pepper.
  3. Place the stuffed peppers upright in a baking dish.

There you have it – easy stuffed peppers!

Baking the Stuffed Peppers with Wild Rice

Now that you have filled your bell peppers with the tasty wild rice mixture, it’s time to bake them to perfection. Preheat your oven to 375°F and place the stuffed peppers in a baking dish.

Cover the dish with foil and bake for 30 minutes. After 30 minutes, remove the foil and continue baking for an additional 10-15 minutes. The top of the stuffing should be golden brown and bubbly, and the peppers should be tender.

Once the stuffed peppers are finished baking, remove them from the oven and let them cool for a few minutes before serving. You can garnish the peppers with fresh herbs, such as parsley or basil, or serve them with a side salad or roasted vegetables.

Your Stuffed Peppers with Wild Rice are now ready to be enjoyed! Serve them hot and savor the delicious blend of flavors in each bite.

Serving and Enjoying

Now that your Stuffed Peppers With Wild Rice are ready, it’s time to serve and savor every delicious bite!

One great way to enhance the presentation of these peppers is by sprinkling some fresh herbs, such as chopped parsley or basil, over the top. This will not only add a pop of color but also a burst of flavor.

Stuffed Peppers With Wild Rice can be served on their own as a main dish or alongside a simple side salad for a lighter meal. You can also pair them with some toasted bread or garlic bread for a heartier meal.

If you have leftovers, store them in an airtight container in the fridge for up to three days. These stuffed peppers make a great lunch option for the next day, too!

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Enjoy your Stuffed Peppers With Wild Rice and don’t forget to share the recipe with your friends and family!


Congratulations, you’ve completed the recipe for Stuffed Peppers With Wild Rice! We hope this dish exceeded your expectations and became a new favorite for you and your family.

This recipe is very versatile and can be easily customized to cater to your dietary preferences and restrictions, whether you’re gluten-free, vegetarian, or vegan. Feel free to experiment with different types of cheeses, spices, and toppings to make this dish your own.

Remember, cooking is all about having fun and exploring new flavors. We hope this stuffed peppers recipe inspires you to try out other delicious and healthy dishes in the future.

Thank you for choosing our stuffed peppers recipe, and we hope to see you soon for more mouthwatering recipes!


Q: Can I substitute the wild rice with another type of rice?

A: Yes, you can substitute wild rice with brown rice or any other type of rice you prefer. Just adjust the cooking time accordingly.

Q: Can I make these stuffed peppers ahead of time?

A: Absolutely! You can prepare the stuffed peppers in advance and refrigerate them. When you’re ready to serve, simply reheat them in the oven until heated through.

Q: How long do the stuffed peppers need to bake for?

A: The baking time for the stuffed peppers is usually around 25-30 minutes, or until the peppers are tender and the top is golden brown. However, baking times may vary, so keep an eye on them to avoid overcooking.

Q: Can I freeze the stuffed peppers?

A: Yes, these stuffed peppers can be frozen. Make sure to cool them completely before placing them in a freezer-safe container. When you’re ready to enjoy them, thaw in the refrigerator overnight and then reheat in the oven.

Q: Can I add meat to the filling?

A: Absolutely! If you prefer a meaty filling, you can add cooked ground meat, such as beef, turkey, or chicken, to the filling mixture. Just make sure to cook the meat before incorporating it into the filling.

Q: Can I use different types of peppers?

A: Yes, you can use different types of peppers for this recipe. Bell peppers, specifically red, orange, or yellow, work best for their sweetness and sturdy structure. However, you can experiment with other types of peppers to suit your taste.

Q: Can I add cheese to the filling?

A: Absolutely! If you’re a cheese lover, feel free to add grated cheese, such as cheddar, mozzarella, or feta, to the filling mixture. The cheese will melt and add an extra layer of flavor to the stuffed peppers.

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