Do you have leftover wild rice from last night’s dinner? Don’t let it go to waste! With these easy and healthy wild rice recipes, you can transform your leftovers into delicious and nutritious meals that the whole family will love.

From casseroles to stir-fries to salads, there are endless possibilities for using up your leftover wild rice. With just a few simple ingredients and minimal prep time, you can whip up a flavorful and satisfying meal in no time.

So why let your leftover wild rice sit in the fridge when you can turn it into something amazing? Try out some of these recipes and enjoy a tasty and nutritious meal that will leave you feeling full and satisfied.

Key Takeaways:

• Don’t let your leftover wild rice go to waste – repurpose it into new and exciting dishes!
• With these easy and healthy recipes, you can create delicious meals in no time.
• From casseroles to stir-fries to salads, there are endless possibilities for using up your leftover wild rice.

What to do with Leftover Wild Rice

Leftover rice is a common occurrence, and transforming it into a delicious meal can be challenging. However, with a little creativity, you can turn your leftover wild rice into new and exciting dishes. Here are some creative ideas for repurposing your leftover wild rice:

1. Fried Rice

Transform your leftover wild rice into a flavorful fried rice dish. Heat a tablespoon of oil in a large skillet over medium-high heat. Add diced vegetables such as carrots, onions, and peas, and sauté for a few minutes until tender. Add your leftover wild rice to the skillet and stir to combine. Push the rice to one side of the skillet and crack an egg into the empty side. Scramble the egg and combine with the rice mixture. Add soy sauce or other seasonings to taste and enjoy!

2. Stuffed Peppers

Stuffed peppers are a great way to use up leftovers, including wild rice. Cut the tops off the peppers and remove the seeds and membranes. Mix your leftover wild rice with cooked ground beef or turkey and your favorite seasonings and fill the peppers with the mixture. Bake in the oven at 375°F for 30-40 minutes or until the peppers are tender.

3. Rice Salad

Combine your leftover wild rice with fresh vegetables and a tangy dressing to create a delicious rice salad. Some great additions to the salad could be chopped tomatoes, cucumbers, bell peppers, and avocado. Mix together a dressing of olive oil, vinegar, and your favorite herbs and spices, and pour over the rice and vegetables. Serve chilled as a refreshing side dish or main meal.

4. Rice and Bean Soup

Soup is always a comforting meal, and using your leftover wild rice in a soup can add a unique and flavorful twist. Sauté diced onions and garlic in a large pot with a tablespoon of oil until translucent. Add canned beans, diced tomatoes, and vegetable or chicken broth to the pot, along with any vegetables of your choice. Simmer for 15-20 minutes, then stir in your leftover wild rice and cook for an additional 5 minutes. Serve hot with a side of crusty bread.

5. Rice Fritters

Rice fritters are a fun and creative way to use up leftover rice. Mix your leftover wild rice with a beaten egg, breadcrumbs, and grated cheese. Form the mixture into small patties and fry in a skillet until golden brown on both sides. Serve them as a snack or as part of a meal with a side salad.

These ideas are just the beginning! There are countless creative ways to use up leftover wild rice and enjoy delicious and unique meals. Don’t let your leftovers go to waste and try out these recipes today!

Quick and Easy Wild Rice Recipes

When you’re short on time but still want a delicious and nutritious meal, these quick wild rice recipes are your answer. Using leftover wild rice, you can easily whip up a satisfying meal in no time.

Here are three easy and quick wild rice recipes:

Recipe	Ingredients	Instructions
Wild Rice Omelette	1/2 cup cooked wild rice 2 eggs 1/4 cup chopped green pepper 1/4 cup chopped onion 1/4 cup shredded cheddar cheese 1 tablespoon butter Salt and pepper to taste	In a bowl, beat the eggs and season with salt and pepper. Melt butter in a frying pan over medium heat. Add green pepper and onion and sauté for 2-3 minutes until they’re tender. Add cooked wild rice to the pan and stir continuously for 1-2 minutes until heated through. Pour the beaten eggs over the rice mixture and cook until set. Sprinkle with shredded cheese and let it melt over the omelette. Slide the omelette onto a plate and enjoy!
Wild Rice and Mushroom Soup	1/2 cup cooked wild rice 1 cup sliced mushrooms 1/2 onion, chopped 2 cloves garlic, minced 3 cups vegetable or chicken broth 1 tablespoon olive oil Salt and pepper to taste	In a pot, heat olive oil over medium heat. Add mushrooms, onion, and garlic and cook for 2-3 minutes until softened. Add vegetable or chicken broth and cooked wild rice to the pot and bring to a boil. Reduce heat and let it simmer for 15-20 minutes. Season with salt and pepper to taste. Serve hot and enjoy!
Wild Rice and Veggie Stir-Fry	1/2 cup cooked wild rice 1 cup mixed veggies (bell pepper, broccoli, carrots, etc.) 2 cloves garlic, minced 2 tablespoons soy sauce 1 tablespoon olive oil Salt and pepper to taste	In a pan or wok, heat olive oil over high heat. Add garlic and mixed veggies and stir-fry for 2-3 minutes. Add cooked wild rice to the pan and stir-fry for an additional 2-3 minutes. Season with soy sauce, salt, and pepper to taste. Serve hot and enjoy!

With these quick and easy wild rice recipes, you’ll be able to enjoy a delicious and healthy meal without spending too much time in the kitchen. Feel free to adjust the ingredients to your liking and experiment with different flavor combinations. Enjoy!

Healthy Wild Rice Recipes

Looking for nutritious and delicious meals? These healthy wild rice recipes are packed with essential nutrients and are perfect for maintaining a balanced diet.

Recipe	Description
Wild Rice and Vegetable Stir-Fry	This stir-fry is loaded with colorful vegetables and is a great way to use up leftover wild rice. Combine your favorite veggies with wild rice, soy sauce, and ginger for a healthy and flavorful meal.
Wild Rice and Kale Salad	This salad is a great source of vitamins and minerals. Combine cooked wild rice with fresh kale, avocado, and a lemon vinaigrette for a healthy and delicious meal.
Wild Rice and Chicken Casserole	This casserole is a great way to incorporate lean protein into your diet. Combine cooked wild rice with chicken, broccoli, and a creamy sauce for a healthy and satisfying meal.

Wild rice is also a great source of fiber, which is essential for maintaining a healthy digestive system. Incorporate it into your meals for a tasty and nutritious addition to your diet.

Try these healthy wild rice recipes and enjoy the nutritional benefits of this delicious grain!

Vegetarian Wild Rice Recipes

If you’re a vegetarian or simply looking for meatless meal options, these leftover wild rice recipes are perfect for you. Not only are they delicious and flavorful, but they’re also packed with wholesome ingredients that will keep you feeling satisfied.

Here are a few ideas to get you started:

Recipe	Description
Wild Rice and Vegetable Stir-Fry	Sauté your favorite vegetables with cooked wild rice, garlic, and soy sauce for a quick and easy dinner option.
Wild Rice Stuffed Peppers	Stuff bell peppers with a mixture of cooked wild rice, tomatoes, beans, and cheese for a hearty and flavorful vegetarian meal.
Wild Rice and Mushroom Risotto	Cooked wild rice gives this classic risotto dish a nutritious twist. Add sautéed mushrooms, Parmesan cheese, and a splash of white wine for a flavorful and comforting meal.

These vegetarian wild rice recipes are not only delicious but also easy to prepare and perfect for meal prep. Make a big batch and enjoy throughout the week for a nutritious and satisfying meal.

Experiment with different vegetables, spices, and sauces to create your own unique vegetarian wild rice dishes. These recipes are just a starting point for creating delicious and healthy meatless meals.

Wild Rice Casserole Recipes

If you’re looking for a comforting and satisfying meal using your leftover wild rice, look no further than these delicious casserole recipes. Whether you want a creamy and cheesy casserole or a hearty and healthy one, these recipes have got you covered.

1. Cheesy Wild Rice Casserole

Ingredients:	Instructions:
2 cups cooked wild rice	Preheat your oven to 350°F
1 cup shredded cheddar cheese	Mix the wild rice, cheddar cheese, and cream of mushroom soup together in a bowl.
1 can cream of mushroom soup	Add salt and pepper to taste.
Salt and pepper to taste	Pour the mixture into a casserole dish.
	Bake for 25 minutes or until the cheese is melted and bubbly.

This cheesy wild rice casserole is the perfect comfort food for a cozy night in. The combination of creamy mushroom soup and cheddar cheese makes for a rich and comforting dish that’s perfect for chilly evenings.

2. Wild Rice and Vegetable Casserole

Ingredients:	Instructions:
2 cups cooked wild rice	Preheat your oven to 375°F
1 cup chopped vegetables (e.g. carrots, celery, bell pepper)	Mix the wild rice, chopped vegetables, and vegetable broth together in a bowl.
1 cup vegetable broth	Add salt, pepper, and garlic powder to taste.
Salt, pepper, and garlic powder to taste	Pour the mixture into a casserole dish.
	Bake for 30-35 minutes or until the vegetables are tender and the rice is crispy on top.

This wild rice and vegetable casserole is a healthy and flavorful way to use up your leftover wild rice. Packed with colorful vegetables and seasoned with garlic powder, salt, and pepper, this casserole is a nutritious and delicious meal that everyone will love.

3. Chicken and Wild Rice Casserole

Ingredients:	Instructions:
2 cups cooked wild rice	Preheat your oven to 350°F
1 pound cooked chicken, shredded	Mix the wild rice, cooked chicken, mushroom soup, and sour cream together in a bowl.
1 can cream of mushroom soup	Add salt, pepper, and garlic powder to taste.
1 cup sour cream	Pour the mixture into a casserole dish.
Salt, pepper, and garlic powder to taste	Bake for 30-35 minutes or until the chicken is heated through and the top is crispy.

This chicken and wild rice casserole is a hearty and flavorful meal that’s perfect for a family dinner. The combination of tender chicken, creamy mushroom soup, and tangy sour cream makes for a rich and delicious flavor.

These wild rice casserole recipes are just a few examples of how you can transform your leftover wild rice into a satisfying and delicious meal. Whether you’re in the mood for something cheesy, healthy, or hearty, these recipes will help you make the most out of your leftovers.

Wild Rice Meal Prep Ideas

Meal prepping can be a great way to save time and ensure you have healthy meals throughout the week. If you have some leftover wild rice, you can easily incorporate it into your meal prep routine for some added flavor and nutrition. Here are some wild rice meal prep ideas to get you started:

Meal	Description
Stir-Fry Bowls	Combine your leftover wild rice with your favorite protein, veggies, and sauce for a hearty and flavorful stir-fry bowl. Portion out into containers for a quick and easy grab-and-go lunch or dinner.
Salads	Add your leftover wild rice to a fresh and colorful salad. Top with veggies, nuts, and a tasty dressing for a nutritious and satisfying meal. Pack into containers for a healthy and convenient lunch option.
Casseroles	Transform your wild rice into a comforting casserole with some added veggies and protein. Bake it in the oven and portion out for an easy and delicious meal throughout the week.
Soups	Use your leftover wild rice as a base for a hearty and nutritious soup. Add in some veggies, protein, and your favorite spices for a delicious and comforting meal.

By incorporating leftover wild rice into your meal prep routine, you can enjoy the nutritional benefits of this healthy grain while also saving time in the kitchen. Give these wild rice meal prep ideas a try and enjoy delicious and convenient meals throughout the week.

Leftover Rice Recipes for Dinner

Are you looking for a quick and easy dinner using your leftover wild rice? Look no further! These recipes are perfect for turning your leftovers into a hearty and delicious dinner that the whole family will enjoy.

1. Wild Rice and Vegetable Stir-Fry

Take your leftover wild rice to the next level with this tasty stir-fry recipe. Simply sauté your favorite vegetables in a wok or skillet, and add your leftover wild rice towards the end of cooking. Serve with soy sauce or teriyaki sauce, and you have a delicious and healthy dinner in minutes.

2. Wild Rice Stuffed Bell Peppers

Transform your leftover wild rice into a filling and flavorful dinner with these stuffed bell peppers. Cut the tops off of bell peppers and remove the seeds. Mix your leftover wild rice with your choice of protein and vegetables, and stuff the mixture into the bell peppers. Bake in the oven until the peppers are tender and the filling is heated through.

3. Wild Rice and Chicken Casserole

If you want a comforting and satisfying dinner using your leftover wild rice, try this delicious casserole recipe. Mix your leftover wild rice with cooked chicken, cream of mushroom soup, and vegetables of your choice. Top with breadcrumbs and bake in the oven until the top is golden brown and the casserole is heated through.

4. Wild Rice and Bean Burritos

Spice up your leftover wild rice with this tasty and easy-to-make burrito recipe. Mix your leftover wild rice with canned beans, salsa, and your choice of spices. Spoon the mixture onto tortillas, roll them up, and bake in the oven until heated through. Serve with avocado, sour cream, and shredded cheese.

With these leftover rice recipes for dinner, you can enjoy a delicious and satisfying meal in no time. Give them a try and discover new ways to use up your leftover wild rice.

Leftover Wild Rice Stir-Fry Recipes

If you’re wondering what to do with your leftover wild rice, why not try making a delicious stir-fry? Stir-fries are quick, easy, and versatile, and they’re a great way to use up your leftovers.

To get started, you’ll need some basic ingredients. You can use any vegetables and proteins you have on hand, but here are some ideas:

• Carrots
• Bell peppers
• Broccoli
• Mushrooms
• Tofu
• Chicken
• Beef
• Shrimp

Once you’ve gathered your ingredients, it’s time to start cooking. Here are two quick and easy leftover wild rice stir-fry recipes to get you started:

Lemon Garlic Wild Rice Stir-Fry

Ingredients	Instructions
1 cup leftover wild rice 1/2 cup chopped carrots 1/2 cup sliced bell peppers 1/2 cup chopped broccoli 1/4 cup sliced mushrooms 1/4 cup chopped onion 2 cloves garlic, minced 1 tbsp olive oil 1 tbsp lemon juice 1/2 tsp salt	Heat the olive oil in a large skillet over medium-high heat. Add the onion and garlic and cook for 1-2 minutes, until fragrant. Add the carrots, peppers, broccoli, and mushrooms and cook for 5-7 minutes, until the vegetables are tender. Stir in the leftover wild rice, lemon juice, and salt and cook for an additional 2-3 minutes, until heated through. Serve hot and enjoy!

Spicy Tofu and Vegetable Wild Rice Stir-Fry

Ingredients

Instructions

1 cup leftover wild rice 1/2 cup sliced bell peppers 1/2 cup sliced mushrooms 1/2 cup chopped broccoli 1/4 cup chopped onion 1 clove garlic, minced 1 tbsp soy sauce 1 tbsp hoisin sauce 1 tbsp sriracha sauce 1 tbsp olive oil 1/2 cup cubed tofu

Heat the olive oil in a large skillet over medium-high heat. Add the onion and garlic and cook for 1-2 minutes, until fragrant. Add the bell peppers, mushrooms, broccoli, and tofu and cook for 5-7 minutes, until the vegetables are tender and the tofu is browned. Stir in the leftover wild rice, soy sauce, hoisin sauce, and sriracha sauce and cook for an additional 2-3 minutes, until heated through. Serve hot and enjoy!

These leftover wild rice stir-fry recipes are just a starting point. Feel free to get creative and experiment with different vegetables, proteins, and sauces. Before long, you’ll be a stir-fry pro!

Leftover Wild Rice Salad Recipes

When you have leftover wild rice, why not use it to create a tasty and nutritious salad? These recipes are perfect for a light lunch or side dish, and they’re packed with colorful vegetables and delicious dressings. Try out these leftover wild rice salad recipes and enjoy the fresh and vibrant flavors.

Salad Name	Ingredients	Instructions
Wild Rice and Vegetable Salad	Leftover wild rice, chopped bell pepper, cucumber, cherry tomatoes, feta cheese, lemon juice, olive oil, salt, pepper.	Combine the chopped vegetables and wild rice in a large bowl. Crumb the feta cheese in the bowl and mix everything well. In a separate small bowl, whisk together the lemon juice, olive oil, salt, and pepper to make a dressing. Add the dressing to the bowl and toss until everything is coated. Serve and enjoy!
Leftover Wild Rice and Roasted Vegetable Salad	Leftover wild rice, roasted beets, roasted sweet potato, goat cheese, arugula, balsamic dressing.	Preheat oven to 400°F. Chop the beets and sweet potato into small, bite-sized pieces and roast them in the oven for 20-25 minutes, or until tender. Once roasted, let the vegetables cool down to room temperature. In a large bowl, mix the leftover wild rice, roasted vegetables, and arugula. Crumble the goat cheese over the top of the salad. Drizzle balsamic dressing over it. Serve and enjoy!
Chicken and Wild Rice Salad	Leftover wild rice, chopped cooked chicken, chopped apple, dried cranberries, chopped pecans, honey mustard dressing.	In a large bowl, mix the leftover wild rice, chopped chicken, chopped apple, dried cranberries, and chopped pecans. In a separate small bowl, whisk together the honey mustard dressing. Add the dressing to the bowl and toss until everything is coated. Serve and enjoy!

There you have it! These leftover wild rice salad recipes are sure to be a hit. Feel free to mix and match different ingredients to create your own unique salads. Enjoy!

Conclusion

Now that you have a collection of leftover wild rice recipes, you can create delicious and nutritious meals while reducing food waste. Whether you’re short on time or looking for creative ideas to repurpose your leftovers, these recipes offer a variety of options.

Remember, using leftover wild rice doesn’t have to be boring. You can transform your leftovers into tasty casseroles, refreshing salads, and flavorful stir-fries. Not to mention, wild rice is a nutrient-dense food that can help you maintain a healthy and balanced diet.

So, next time you have leftover wild rice, don’t throw it away. Use it to create new and exciting dishes that you and your family will love. Try out these recipes and let us know which one is your favorite!

FAQ

Q: What can I do with leftover wild rice?

A: Leftover wild rice can be used in a variety of ways. You can turn it into delicious casseroles, healthy salads, or flavorful stir-fries. Get creative with your leftovers and try out some of our recipes!

Q: Are leftover wild rice recipes easy to make?

A: Yes, our leftover wild rice recipes are designed to be easy and convenient. We understand that you may not have a lot of time to spend in the kitchen, so we’ve created recipes that require minimal preparation and cooking time.

Q: Are the leftover wild rice recipes healthy?

A: Yes, we have a selection of healthy wild rice recipes that prioritize nutritious ingredients. From incorporating fresh vegetables to using lean proteins, our recipes provide a balanced and wholesome approach to using up your leftover wild rice.

Q: Can these recipes be made vegetarian?

A: Absolutely! We have a dedicated section of vegetarian wild rice recipes that are perfect for those following a vegetarian diet or looking for meatless options. These recipes are packed with flavor and will satisfy even the most discerning vegetarian palates.

Q: Can I use wild rice in meal prepping?

A: Yes, our wild rice meal prep ideas are perfect for those who enjoy planning their meals in advance. Incorporate leftover wild rice into your meal prep routine for flavorful and convenient dishes throughout the week.

Q: Are these recipes suitable for dinner?

A: Absolutely! Our leftover wild rice recipes for dinner are hearty and satisfying, perfect for a quick and flavorful meal that the whole family will enjoy. Transform your leftovers into a delicious dinner option with these recipes.

Q: Can I make stir-fries with leftover wild rice?

A: Yes! Stir-fries are a great way to use up leftover rice, and when combined with wild rice, they become even more flavorful. Check out our leftover wild rice stir-fry recipes for a quick and delicious meal option.

Q: Are there any salad recipes using leftover wild rice?

A: Yes, we have a selection of leftover wild rice salad recipes that are fresh, vibrant, and perfect for a light lunch or side dish. Packed with colorful vegetables and delicious dressings, these salads are a great way to use up your leftover wild rice.